RECENT VIDEOS
Neck Mobility
A great pre-training exercise that helps prevent bulging disks and prepares your neck and spine for work on the mat.
Glute Bridge Get-Up
This is the isolated bridge component of the Turkish Get-Up, engaging and activating your glutes and hips getting them prepared for work on the mat.
Ab Component Get-Up
This exercise is part of the Turkish get-up that focuses on the abdominals
Cam Curl
The Cam Curl is an exercise that releases the abductor’s tightness.
McGill Curl Up
The McGill Curl Up is an advanced abdominal exercise that braces and engages the abs.
Bridging
Bridging is the final in the activation series and involves a full hip extension through a skill that translates directly onto the matt.
Prone Hip Extension
The Prone Hip Extention aims to release your hips and involve your glute max with your hip extension without involving your lumbar spine.
Shoulder Touch
The Shoulder Touch builds upon your ab work by integrating and locking in the pelvis with the core.
Side Plank
The Side Plank integrates your glutes and abs together.
Front Plank
The Font Plank’s purpose is to teach you proper abdominal bracing.
recommended VIDEOS
Neck Mobility
A great pre-training exercise that helps prevent bulging disks and prepares your neck and spine for work on the mat.
Glute Bridge Get-Up
This is the isolated bridge component of the Turkish Get-Up, engaging and activating your glutes and hips getting them prepared for work on the mat.
Ab Component Get-Up
This exercise is part of the Turkish get-up that focuses on the abdominals
McGill Curl Up
The McGill Curl Up is an advanced abdominal exercise that braces and engages the abs.
Bridging
Bridging is the final in the activation series and involves a full hip extension through a skill that translates directly onto the matt.
Shoulder Touch
The Shoulder Touch builds upon your ab work by integrating and locking in the pelvis with the core.
Front Plank
The Font Plank’s purpose is to teach you proper abdominal bracing.
Clams
The Lock Clam targets and switches on the glutes.
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