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Neck Mobility
16 July, 2020
4:05
A great pre-training exercise that helps prevent bulging disks and prepares your neck and spine for work on the mat.
Glute Bridge Get-Up
16 July, 2020
1:59
This is the isolated bridge component of the Turkish Get-Up, engaging and activating your glutes and hips getting them prepared for work on the mat.
Ab Component Get-Up
16 July, 2020
2:48
This exercise is part of the Turkish get-up that focuses on the abdominals
Cam Curl
16 July, 2020
2:45
The Cam Curl is an exercise that releases the abductor’s tightness.

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Neck Mobility

Glute Bridge Get-Up

Ab Component Get-Up

Cam Curl

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